Jamaican Jerk Chicken
Overview
Turquoise waters wash into sunshine blue skies and lap onto golden beaches. The mountains offer an endless canvas in canopies of green above a limestone wash. It’s Jamaica, and at the end of the day all this beauty can make a person mighty hungry. Fortunately the locals know good food and if you stay a while you will be able to sample the diverse cuisines of this island’s people. No surprise that the national motto ‘Out of Many, One People’ is reflected in the foods sold from so many restaurants, cafes and food shacks. If you our want advice, start with the best… Jamaican Jerk, rich in flavor and styled by the peoples who have over the centuries made it their home. We have taken the key ingredients of the Jamaican Jerk and re-styled it for your ‘at home’ eating pleasure. Versatility is the key to this product: pan fry, broil or barbecue, the choice is yours. All we suggest is that you cook with joy!
How to use
You Will Need:
- 1.3 lb Chicken Pieces
- 2 Cups Cooked Rice to Serve
In The Pack:
- Jamaican Jerk Sauce
- Ginger & Garlic Paste
- Jamaican Jerk Spice Rub
Cooking Suggestions:
COAT: Mix Jamaican Jerk spice rub through chicken and set aside .
SEAR: Lightly stir-fry ginger & garlic paste in a hot and well-oiled medium size saucepan for 1 minute. Add chicken and stir-fry for a further 3 minutes or until seared on all sides.
SIMMER: Add cooking sauce to pan, stir contents, reduce heat to low, cover pan with lid and simmer until meat is fully cooked (approx. 20 minutes). Serve immediately with rice and your choice of vegetables or salad.
Nutritional Info
Servings per package: 4 Servings : 1/4 Cup (64g) |
Per Serving: 80 calories |
Per container: 320 calories |
||
---|---|---|---|---|
% DV* | % DV* | |||
Total Fat | 3g | 4% | 12g | 15% |
- Saturated Fat | 0.4g | 2% | 1.6g | 8% |
- Trans Fat | 0g | 0g | ||
Cholestrol | 0mg | 0% | 0mg | 0% |
Sodium | 720mg | 31% | 2880mg | 126% |
Total Carb | 12g | 4% | 48g | 17% |
- Dietary Fiber | 2g | 6% | 8g | 24% |
- Total Sugars | 5g | 20g | ||
- Incl. Added Sugars | 4g | 7% | 16g | 30% |
Protein | 1g | 2% | 4g | 10% |
Vitamin D | 0mcg | 0% | 0mcg | 0% |
Calcium | 37mg | 2% | 148mg | 10% |
Iron | 1.6mg | 8% | 6.4mg | 35% |
Potassium | 142mg | 4% | 568mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Disclaimer: The ingredients and nutritional information shown here are presented for your convenience. However, as ingredients do change from time to time, we request you check the package before purchasing or consuming. If you require specific assistance, please contact us on +1800-860-1025 or through our contact links.
Ingredients
INGREDIENTS: Tomato Puree (Water, Tomato Paste), Onion, Ginger, Garlic, Pineapple, Roasted Red Bell Peppers, Brown Sugar, Soy Sauce (Soybeans, Wheat, Water, Salt), Herb & Spices, Sunflower Oil, Salt, White Vinegar, Red Chili, Corn Starch, Chipotle Powder, Caramel Color, Xanthan Gum, Citric Acid, Turmeric Extract, Natural Smoke Flavor.
ALLERGENS: Contains Gluten & Soy