Sweet & Sour Cooking Kit
Overview
A delicious sweet and tangy favorite with no artifical colors or flavors. Just add chicken and vegetables. Kit includes Sweet & Sour sauce and Sweet & Sour crumbs.
How to use
You Will Need:
- 1 lb of diced chicken thigh or pork tenderloin
cut into cubes - 1 diced green/red bell pepper cut into 1 inch
cubes - 1 medium sized white onion cut into cubes
- 1 carrot cut into sticks
- Rice to serve
- Pineapple chunks and chopped green onion to garnish
Optional:
In The Pack:
- Sweet & Sour Sauce (160g)
- Sweet & Sour Crumbs (60g)
Cooking Suggestions:
COAT:
• Spread crumb over a plate or flat tray.
• Coat chicken or pork in crumb and press. Ensure the chicken is moist before applying the crumb.
• Shallow fry chicken or pork on a medium heat.COOK:
• In a separate pan, skillet or wok add a tablespoon oil
• Once the oil is hot, add vegetables and stir for a minute.
• Add the fried meat and the pineapple chunks (optional) and fry for a minute.
• Add the Sweet & Sour Sauce and fry for a further minute.
• Serve with rice and garnish with green onion
Nutritional Info
Servings per package: 4 Servings : 1/4 (55g) |
Per Serving: 100 calories |
Per container: calories |
||
---|---|---|---|---|
% DV* | % DV* | |||
Total Fat | 0g | |||
-Saturated Fat | 0g | |||
-Trans Fat | 0g | |||
Cholesterol | 5mg | |||
Sodium | 620mg | |||
Total Carbohydrates | 21g | |||
Dietary Fibre | 1g | |||
Total Sugars | 11g | |||
Incl. Added Sugars | 9g | |||
Protein | 1g | |||
Vitamin D | 1mcg | |||
Calcium | 8mg | |||
Iron | 0mg | |||
Potassium | 59mg |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
SWEET & SOUR SAUCE:
Water, Sugar, Rice Wine Vinegar [Distilled Vinegar, Salt], Crushed Pineapple [Pineapple, Pineapple Juice, Citric Acid, Pineapple Juice Concentrate, Modified Starch (Acetylated distarch adipate), Tomato Paste, Apple Pure, Tamarind Concentrate, Salt, Natural Flavor, Xanthan Gum, Spices, Paprika Oleoresin.
SWEET & SOUR CRUMB:
Wheat Flour, Crumbs [Wheat Flour, Bakers Yeast, lodised Salt, Water, Vitamins (Thiamin, Folic Acid)l, Salt, Sugar, Citric Acid, Dehydrated Vegetable, Natural Flavor, Fruit Powder, Spice Extracts.